A Few Thoughts on Body Image

“I’m too fat.” “I need to get rid of my muffin top.” “Why can’t I have abs like her?” “Look at that girl lifting weights, I hate her.” “Why don’t my legs look like that?” “You’re too skinny, it’s gross.” “You’re too fat, it’s gross.” “I am not strong enough.” “How do I get a …

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Get Ready for Your Disney Cruise

So, you've chosen a Disney cruise as your next family vacation?  Congratulations!  But, what next?  For the purpose of this post I will be taking you through the process of my 3 day cruise to the Bahamas in January.  I have gathered some useful tips and tricks to making the most out of your Disney …

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Fitness Does (not) have to be Boring: Rock Climbing

I love the feeling of stretching my limits.  I thrive off of challenging myself to be better, stronger, and more flexible.  After I stopped dancing, I was afraid I would never feel adrenaline like that pump through my veins again.  Then I discovered climbing.  The challenge it offered was completely new to me.  It is …

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